You’ve Been VALidated to Meditate Monday

The weekend was too short as usual and our work week has begun.  In the hectic world we live in many turn to meditation to relieve stress and anxiety including Hollywood A-Listers. Heather Graham, Eva Mendes and Oprah Winfrey  all meditate to maintain a balanced and centered lifestyle and you can too!  Take a minute and think about how you can achieve that feeling of Zen.

Eva Mendes     Heather G         Oprah

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