We all know how important it is to take a break from electronics and step away from our social media. Go for a run outside and get some fresh air instead. Easier said than done right? That’s why I want to applaud Restonic, a leader in mattresses for conducting a survey on the topic of how electronics affect the quality of our sleep. Being well rested has an impact on our performance everyday so have a look at Restonic discovered and perhaps these findings will motivate you to implement new strategies for achieving better rest.